Eggplant Parmesan (Parmigiana)

We love many foods, but this eggplant parmesan recipe, or parmigiana as we say in Italy, is easily at the top of the list. This is one of those foods that just makes us happy, it’s pure joy. It takes (most) of our favorite bits of lasagna and compiles them into vegetarian form. There’s no bolognese here, just shapely eggplants, tomato sauce, olive oil, basil, and cheese!

What Is Eggplant Parmesan?

Eggplant parmesan is a traditional southern Italian dish, the Italian name is parmigiana alle melanzane. Eggplant parmesan is made with eggplant, mozzarella (or provola), parmigiano reggiano, tomato sauce, olive oil, and basil. Depending on who you ask it may also include breadcrumbs and/or eggs. You layer all of the ingredients and then bake in the oven until golden and perfect.

The Battle for The Eggplant Parmesan Recipe

There’s a little battle over who invented the classic eggplant parmesan recipe. Some say it’s from Campania, others Calabria, and some say Sicily. We obviously say Calabria. This is because Calabria is a region where ‘heavy’ foods are quite popular. And provola, the best cheese for a classic eggplant parmesan recipe is made perfectly here.

Naples lays claim to the dish due to the fact that San Marzano are truly the best dang tomatoes in Italy. However, Sicily without a doubt grows the best eggplants. Lina’s almost exclusively uses Sicilian eggplants for this dish. What we know for sure is that eggplant parmesan is from South Italy and is delicious.

How to Make Eggplant Parmesan

The layers for traditional eggplant parmesan should be light and thin. There doesn’t need to be mountains of cheese or tomato sauce so don’t go heavy-handed. Sprinkle each ingredient between each layer moderately and make sure it’s portioned out evenly between layers. If you have some leftover sauce that’s okay. You can fill in some edges if you’d like and then save the rest for pasta sauce!

Frying The Eggplant: Breaded vs. Non Breaded

This is Lina’s, Giuseppe’s mother’s, recipe. When eggplants are in season it’s also eggplant parmesan season! Lina has tried this recipe a few different ways and she’s gone back and forth on frying the eggplant. We think in general eggplant parmesan tastes and feels lighter with plain ol’ fried eggplants. You can bread the eggplants if you truly want, but we don’t feel it adds a lot to the dish and can actually create some cakey spots.

However, this does mean that there will be absolutely no flour in this dish to sop up any excess sauce. But are we really even worried about that?

The Cheese

Mozzarella is an extremely watery cheese so using it in eggplant parmesan creates too much liquid. It always pools in the bottom of the pan which isn’t too fun. It’s best to use provola. If you’re in the U.S. see if your local cheesemonger can recommend a softer provolone. Provola in Calabria feels like a much harder mozzarella with a riper bite to it, and it melts extremely well.

The Sauce

Eggplant Parmesan tastes best when it’s tomato season because you have the opportunity to use super fresh tomatoes! Canned or jarred tomatoes also work very well. We recommend buying whole san marzano tomatoes in the can and then crushing them before cooking. They’ll then melt into a sauce. If you can only find crushed tomatoes or plain ol’ tomato sauce use that! Try to avoid tomato sauces with additives such as basil or onions. You can add your own seasoning to your liking.

When cooking the sauce don’t let it get too concentrated as you do want to make sure there’s enough sauce for each layer. When ladling the sauce onto each layer you don’t need to cover up every single spot. The cheese will also melt and fill in those pockets. The tomato sauce should be present but not overwhelm the dish.

Let It Rest!

Eggplant parmesan needs to rest after it’s come out of the oven. It’s really tempting to dive right in but listen up, this dish tastes 5x better after it’s been sitting for at least 4 hours. This gives the flavors time to meld together and for any excess liquid to evaporate or distribute proportionally. So let the eggplant parm rest for several hours. If you’re having company and want to space out cooking then make this the day before and pop it into the oven to reheat.

You May Also Like…

Patate e Peperoni Recipe AKA Patate e Pipi (Potatoes and Bell Peppers)

Fried Zucchini Fritters Recipe (Frittelle di Zucchine)

Pizza Margherita Recipe (Pizza Dough Recipe)

If you make this parmigiana please leave a comment and give this recipe a rating! We love to hear from you and do respond to comments. And if you do make this recipe, don’t forget to tag us on Instagram and Facebook and use #EXAUoliveoil so we can repost!

star
Back to blog

3 comments

Best eggplant parm I’ve ever made!! Grazie

Jan

This has to be has to be hands down the best eggplant parmigiana I’ve ever had outside of Italy. It’s absolute heaven. I’ve made this several times for parties and each time it’s a hit.

Dayna Urlaub Trotta

I made this dish for an end of summer family meal and it was a huge hit. Truly delicious! Love that the eggplant is fried without any flour or breading so that nothing gets in the way of its custardy texture and taste.

I made just a few modifications: sautéed some finely diced onion and red bell pepper that we had on hand with the garlic and also threw in some chopped fresh tomatoes with the boxed tomatoes when making the sauce. I also used smoked mozzarella which added an extra depth of flavor.

I’m a terrible planner so made this the same day we ate it. The dish sat for about an hour before serving and it was perfection. I can only imagine how delicious it would be if it sat for the recommended several hours.

10/10 will make again. Already planning to make this for a dinner with some friends.

Julie

Leave a comment

Please note, comments need to be approved before they are published.

Shop our olive oil

Explore high-quality Italian olive oil with well-balanced flavor profiles guaranteed to enhance any dish. EXAU oils are exclusively produced in Calabria, Italy with fruit grown along the Ionian coast on family-owned properties.

  • Feast of the Seven Fishes, An Italian Christmas Eve

    Feast of the Seven Fishes, An Italian Christmas...

    Christmas is a pretty big deal in Italy. After all, it is a primarily catholic country that puts a huge emphasis on both family and eating. So naturally the holiday...

    Feast of the Seven Fishes, An Italian Christmas...

    Christmas is a pretty big deal in Italy. After all, it is a primarily catholic country that puts a huge emphasis on both family and eating. So naturally the holiday...

  • Steamed Mussels (‘Mpepata di Cozze)

    Steamed Mussels (‘Mpepata di Cozze)

    These Steamed Mussels (‘Mpepata di Cozze) are a staple in southern Italy and so easy to make. We often find that folks are intimidated by seafood, especially shellfish, but there's no...

    Steamed Mussels (‘Mpepata di Cozze)

    These Steamed Mussels (‘Mpepata di Cozze) are a staple in southern Italy and so easy to make. We often find that folks are intimidated by seafood, especially shellfish, but there's no...

  • Stuffed Mussels (Cozze au Gratin)

    Stuffed Mussels (Cozze au Gratin)

    These Stuffed Mussels (Cozze au Gratin) are crunchy and delicious, truly the perfect appetizer of side dish. We usually make them during the holidays as part of the Feast of the...

    Stuffed Mussels (Cozze au Gratin)

    These Stuffed Mussels (Cozze au Gratin) are crunchy and delicious, truly the perfect appetizer of side dish. We usually make them during the holidays as part of the Feast of the...

1 of 3