Seppie Fritte (Fried Cuttlefish)

Seppie Fritte (Fried Cuttlefish)

Seppie Fritte Recipe (Fried Cuttle fish)

In Calabria they fry just about everything, but fried cuttlefish (seppie fritte) is something they do extremely well! With hundreds of mile of coastline it’s no surprise they fry every seafood imaginable. In a restaurant you’ll find fried calamari (calamari fritti), fried shrimp (gamberi fritti), fried fish (pesce fritto), but our favorite is fried cuttlefish (seppie fritte).

Fried cuttle fish is not to be confused with its slightly more chewy cousin fried calamari. In Italy calamari is very affordable and is not treated as a special seafood as it is in the U.S. In Italy cuttlefish is rarer and therefore more expensive. The texture is more smooth and tender. When fried properly cuttlefish is light, crisp, and simply delicious.

Frying in Olive Oil

You can fry in olive oil. We fry in olive oil regularly and have never had an issue. Giuseppe’s mom (along with the rest Italy) fry in olive oil regularly and it’s never an issue. The key to frying in olive oil (and with any oil) is ensuring the oil is the correct temperature.


  1. Clean the cuttlefish, and cut into strips.
  2. Dry very well the cuttlefish using a paper towel.
  3. Put them into the flour (durum wheat flour) and mix together until they get perfectly coated.
  4. Add some vegetable oil in a pan and heat until reach 375°.
  5. Once the temperature is has reached 375° fry the cuttlefish until golden brown and crispy. Make sure you don’t over cook the cuttlefish.
  6. Remove cuttlefish fron oil and place on plate with paper towels to allow oil to drain.
  7. Sprinkle with salt (optional: squeeze with fresh lemone) and serve immediately!

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