Seppie Fritte (Fried Cuttlefish)

In Calabria they fry just about everything, but fried cuttlefish (seppie fritte) is something they do extremely well! With hundreds of mile of coastline it’s no surprise they fry every seafood imaginable. In a restaurant you’ll find fried calamari (calamari fritti), fried shrimp (gamberi fritti), fried fish (pesce fritto), but our favorite is fried cuttlefish (seppie fritte).

Fried cuttle fish is not to be confused with its slightly more chewy cousin fried calamari. In Italy calamari is very affordable and is not treated as a special seafood as it is in the U.S. In Italy cuttlefish is rarer and therefore more expensive. The texture is more smooth and tender. When fried properly cuttlefish is light, crisp, and simply delicious.

Frying in Olive Oil

You can fry in olive oil. We fry in olive oil regularly and have never had an issue. Giuseppe’s mom (along with the rest Italy) fry in olive oil regularly and it’s never an issue. The key to frying in olive oil (and with any oil) is ensuring the oil is the correct temperature.

star
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Shop our olive oil

Explore high-quality Italian olive oil with well-balanced flavor profiles guaranteed to enhance any dish. EXAU oils are exclusively produced in Calabria, Italy with fruit grown along the Ionian coast on family-owned properties.

  • Feast of the Seven Fishes, An Italian Christmas Eve

    Feast of the Seven Fishes, An Italian Christmas...

    Christmas is a pretty big deal in Italy. After all, it is a primarily catholic country that puts a huge emphasis on both family and eating. So naturally the holiday...

    Feast of the Seven Fishes, An Italian Christmas...

    Christmas is a pretty big deal in Italy. After all, it is a primarily catholic country that puts a huge emphasis on both family and eating. So naturally the holiday...

  • Steamed Mussels (‘Mpepata di Cozze)

    Steamed Mussels (‘Mpepata di Cozze)

    These Steamed Mussels (‘Mpepata di Cozze) are a staple in southern Italy and so easy to make. We often find that folks are intimidated by seafood, especially shellfish, but there's no...

    Steamed Mussels (‘Mpepata di Cozze)

    These Steamed Mussels (‘Mpepata di Cozze) are a staple in southern Italy and so easy to make. We often find that folks are intimidated by seafood, especially shellfish, but there's no...

  • Stuffed Mussels (Cozze au Gratin)

    Stuffed Mussels (Cozze au Gratin)

    These Stuffed Mussels (Cozze au Gratin) are crunchy and delicious, truly the perfect appetizer of side dish. We usually make them during the holidays as part of the Feast of the...

    Stuffed Mussels (Cozze au Gratin)

    These Stuffed Mussels (Cozze au Gratin) are crunchy and delicious, truly the perfect appetizer of side dish. We usually make them during the holidays as part of the Feast of the...

1 of 3