Seppie Fritte (Fried Cuttlefish)
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In Calabria they fry just about everything, but fried cuttlefish (seppie fritte) is something they do extremely well! With hundreds of mile of coastline it’s no surprise they fry every seafood imaginable. In a restaurant you’ll find fried calamari (calamari fritti), fried shrimp (gamberi fritti), fried fish (pesce fritto), but our favorite is fried cuttlefish (seppie fritte).
Fried cuttle fish is not to be confused with its slightly more chewy cousin fried calamari. In Italy calamari is very affordable and is not treated as a special seafood as it is in the U.S. In Italy cuttlefish is rarer and therefore more expensive. The texture is more smooth and tender. When fried properly cuttlefish is light, crisp, and simply delicious.
Frying in Olive Oil
You can fry in olive oil. We fry in olive oil regularly and have never had an issue. Giuseppe’s mom (along with the rest Italy) fry in olive oil regularly and it’s never an issue. The key to frying in olive oil (and with any oil) is ensuring the oil is the correct temperature.
Seppie Fritte (Fried Cuttlefish)
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EXAU Olive Oil
In Calabria they fry just about everything, but fried cuttlefish (seppie fritte) is something they doextremely well! With hundreds of mile of coastline it’s no surprise they fry every seafood imaginable. In a restaurant you’ll find fried calamari (calamari fritti), fried shrimp (gamberi fritti), fried fish (pesce fritto), but our favorite is fried cuttlefish (seppie fritte).
Ingredients
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2 pounds cuttlefish
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2 cups durum wheat flour
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olive oil
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salt
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1 lemon
Directions
Clean the cuttlefish, and cut into ½ inch strips.
Dry the cuttlefish very well using a paper towel.
Prep a tray with a cooling rack or line a plate with paper towels
Pour the flour into a bowl or plate.
Roll the cuttlefish in the flour until they’re well coated.
Add a ½ inch of olive oil to a pan and heat until it reaches 375F, alternatively you can tell the oil is hot if you add a sprinkle of flour and the oil actively sizzles.
Note: Do not let the oil smoke.
Fry the cuttlefish until golden brown and crispy.
Remove the cuttlefish from the oil and place onto the tray or plate.
Sprinkle with salt (optional: squeeze with fresh lemon). Serve immediately!