One tablespoon of olive oil contains approximately 120 calories.
Here are some common serving sizes and calorie counts:
- 1 teaspoon (5ml): 40 calories
- 1 tablespoon (14g): 120 calories
- 1/4 cup (60ml): 480 calories
- 1/2 cup (120ml): 960 calories
- 1 cup (240ml): 1,910 calories
Nutritional Content of Olive Oil
Here is the nutritional content of a tablespoon (14g) of olive oil:
- Calories: 119
- Total Fat: 14g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 0g
- Protein: 0g
The product is made up of mostly monounsaturated and polyunsaturated fats, which are considered healthy fats.
It's also rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases like heart disease and cancer. In addition, it can help regulate blood sugar levels, improve brain function, and aid in weight loss.
How Much Should You Consume Everyday
It's recommended that adults should consume about two tablespoons of olive oil everyday. However, this also depends on your age, sex, weight, and level of physical activity.
It's best to consult with your doctor, nutritionist, or dietitian to find the amount that works best for you and your health needs.
Healthiest Cooking Fat
Olive oil has been used for centuries as a staple in Mediterranean cuisine, and it has become increasingly popular in other parts of the world due to its numerous health benefits.
It's packed with healthy fats and polyphenols, making it a great addition to any diet. Not only is it the best cooking fat, it tastes delicious in salads and as a finishing oil.
You might also like...
If you learned something new or have opinions on this topic, please leave a comment and let us know your thoughts! We love to hear from you and do respond to comments. If you’re on Instagram, TikTok, or Facebook don’t forget to tag us and use #EXAUoliveoil so we can repost!