Canola Oil vs. Olive Oil: Why the Extraction Process Matters
Canola oil and olive oil are two of the most common cooking fats in the world. Both contain healthy monounsaturated fats — but the way they are made, and what...
Learn About Olive Oil
What Does EVOO Mean? The Short Answer and What to Look For
EVOO stands for Extra Virgin Olive Oil — the highest grade available to consumers and the one worth having in your kitchen. You may have seen it on menus, websites,...
Does Olive Oil Go Bad? Yes — Here Is How to Tell
Yes, olive oil goes bad. Because it is made of fat, it eventually goes rancid — losing its flavor, aroma, and health benefits in the process. The good news is...
How to Fry Chicken in Olive Oil: A Complete Guide
Yes, you can fry chicken in olive oil — and the result is often better than anything made with seed oils. You get a clean, deeply golden crust, moist meat,...
Olive Oil Smoke Point: What It Is and Why Most People Get It Wrong
The smoke point of extra virgin olive oil sits between 350°F and 410°F (177°C to 210°C) — well within the range of everyday home cooking. But here is what most...
Is Your Olive Oil Fake? How to Spot Fraud & The 70% Myth
The phrase "fake olive oil" gets thrown around a lot. It has caused real confusion, real anxiety, and a lot of bad advice on the internet. As producers and certified...
The Truth About Olive Oil From Italy
Italian olive oil is one of the most coveted products in the world. It is also one of the most misunderstood. The industry has been shaped by skilled marketers for...
How Extra Virgin Olive Oil Is Made: A Step-by-Step Guide
Olive oil is made through a process known as extraction, which involves the harvesting, crushing, and malaxation of the fruit, followed by the centrifuging, separation, and filtration of the oil....
What Is Extra Virgin Olive Oil? The Complete Guide
Extra virgin olive oil (EVOO) is the highest grade of olive oil you can buy. It comes from the first milling of fresh olives, pressed at a maximum temperature of...
How To Cook With Extra Virgin Olive Oil (And Why It's the Best Fat in Your Kitchen)
Here is a question we hear all the time: can you actually cook with extra virgin olive oil? The short answer is yes — absolutely, without question. But the longer...
How To Bake With Olive Oil: What Works, What Doesn't, and Why
Yes, you can bake with olive oil — and once you understand how it behaves, you may reach for it before butter for certain recipes. It adds richness, moisture, and...
Filtered vs Unfiltered Olive Oil: What Is the Difference?
Customers often ask us about the difference between filtered vs unfiltered olive oil. There is a massive amount of misinformation online claiming that unfiltered oil is "more natural" or "healthier."...
What Does First Cold Pressed Olive Oil Mean?
Walk into any market and you'll see "first cold pressed" printed on dozens of bottles of extra virgin olive oil. The phrase is often bolded or highlighted to draw attention...
Olive Inflorescence and Pollination: How an Olive Tree Becomes a Harvest
Every bottle of olive oil begins long before harvest — with a tiny white flower that most people never see. The biology of olive flowering and pollination is one of...
Polyphenol Rich Olive Oil: What It Is and Why It Matters
Polyphenol-rich olive oil is extra virgin olive oil containing high concentrations of organic compounds called polyphenols. These natural antioxidants are the "secret sauce" behind the Mediterranean diet. While most high-quality...
Is Olive Oil Similar to Wine? The Parallels That Change How You Buy
Spend time in the Italian countryside and you quickly notice something: olive trees and grapevines grow side by side. Farmers who make wine often make olive oil. The harvest for...